Pilates increases flexibility and core-strength through movement,it is a form of corrective exercise that aids the body in repairing imbalances by strengthening. This is a unique system of specific exercises and breathing technique that when done correctly yield incredible results.
Pilates aids in the relief of back-pain, neck-pain, Knee-pain, hip-pain, shoulder-pain, sciatic pain and leg muscle cramps, increases strengthening of the Core, back, neck, shoulders, glutes, hips, hamstrings and overall body strengthening and muscle endurance, helps in injury prevention and increased toning and shaping of the body for a longer leaner physique.
Pilates aids in stress management and increased lung capacity with the lateral breathing technique. Pilates brings awareness to the body and aids in posture correction.
Pilates is for everyone whether you are a looking to strengthen your core due to an injury, tone your body for that dream Beach body or you are training for your next big race Pilates can get you there…