Benefits of Pilates

benefits of pilates

Benefits of Pilates

Strong CORE

Increases flexibility

Decreases back pain

Decreases neck pain

Stronger flexible spine

Improves posture

Toning WITHOUT bulking

Leaner, longer physique

Increases energy

Decreased Stress Levels

Improved pelvic control

Compliments training for athletes and dancers

Improves circulation

Better sleeping

Improved bone density

Injury prevention

Better Sex