Fit Ball is a new and fun way to tone and strengthen the body while getting your cardio in for the day.
We use the stability ball to challenge the core and get creative with our workouts to target the “problem areas.” This is a great class for anyone who wants to tone, build core strength and get rid of the “jiggle”…
If you are a Pilates lover and are looking for something a little extra then this is your class.
Target areas: *Abdominals * Legs * Tighs * Hamstrings* Back *Arms *Hips
Great Fat Burner workout