Pilates is a technique of precise movements that is designed to stretch and strengthen the muscles without adding bulk. Pilates is for everyone and teaches you to look beyond the number on the scale.
The Pilates method was invented by Joseph Pilates in the early 1900’s who studied many different methods of movements from the Eastern and Western culture to form over 500 controlled, precise exercises that focus on the “core” muscles (abdomen, back and glutes), combined with lateral breathing (Pilates breathing) helps correct posture and lowers the risk of injuries.
Pilates encompasses the Mind and the body through movement and flow to get the full body awareness and control and with this you will enjoy the true benefits of Pilates.
Why exercising in the morning is good for you?
Cortisol levels are at their peak in the morning, an early morning workout will help your body lose weight and de-stress! Better than a cup of coffee.
Reward your body with a rush of endorphins, serotonin and dopamine to boost your mood and also zapping stress!
Feel more energized and productive knowing that your workout is done and dusted once your daily responsibilities start piling up! No more excuses about missing your workout.
Healthy mind = healthy body = happier you.