Booty Barre Benefits


Booty Barre is a Low impact exercise, which is means it is easy on the joints and has no jarring effects like other aerobic activities.  However, it is not so kind to your muscles.  With Booty Barre you work in small isometric movements, making sure that every small inch of the body is feeling worked and is being used.  We “embrace the shaking” and force the muscles to tone.

Booty Barre is constantly flowing and forever changing and challenging.  It is an invigorating and fun exercise that will challenge and strengthen your core and your entire body.  You will also see the added benefit of increased flexibility and a better posture.

Booty Barre also helps chisel the inches off the waist line and helps you lose weight with the increased calorie burn in the classes.

This is a total body workout

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